Mud Flower Yoga | Kids Out and About Houston

Mud Flower Yoga

Empowering youth to cultivate joy, confidence, and compassion while learning to navigate stress and anxiety through fun activities based in yoga and mindfulness. Mud Flower uses tools and techniques inspired by yoga + mindfulness to encourage students, parents, and teachers, in and out of the school, to find joy every day. We believe that every person, of every age, should have the opportunity to live a life with less stress and anxiety and more joy, compassion, creativity, and confidence! We provide them with tools for a healthy, happy life!
We offer yoga classes that incorporate breathing, focusing, creativity, and movement to build strength, flexibility and balance as well as joy, confidence, and a strong sense of community!