Tai Chi in the Park | Kids Out and About Houston

Tai Chi in the Park

Join us in the outdoor classroom near the Nature Center for a one-hour beginner class with JJPV member and instructor John Spencer.

Tai Chi in the Park

BEGINNERS WELCOME! - Tai chi is a centuries-old, related mind and body practice. It involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.

 

Practicing tai chi may help to improve balance and stability in older people and in those with Parkinson’s disease, reduce back pain and pain from knee osteoarthritis, and improve quality of life in people with heart disease, cancer, and other chronic illnesses. Tai chi may also ease fibromyalgia pain, improve reasoning ability in older people, and promote general quality of life.

Source: National Institutes of Health

 

Join us in the outdoor classroom near the Nature Center for a one-hour beginner class with JJPV member and instructor John Spencer.


*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.

Location:

20634 Kenswick Drive
Humble, TX, 77338
United States

Phone:

281-446-8588
Contact name: 
Anni Ranck
Email address: 
Dates: 
12/18/2019
Time: 
9:00 am-10:00 am